SOF4: You want me to steam what?!

Thanks for joining us this week on the Sisters of Flow!  We brought up some cool stuff as we recap last week’s episode, such as a new period tracking app and a guy’s perspective on those accidents we may have.

This week: we’re discussing vaginal steaming for infertility, painful periods and detoxing.  Also, we talk about how is it that we are one of the few mammals that actually menstruate.  Are you personal training or exercising and noticing some changes with your menstrual cycle?  Angela Tisdale with Ultimate Stomping Ground in Clearwater, FL joins us as she talks about her personal experience as an athlete and what it is like training female athletes.

Here are links mentioned in this week’s episode:

My Moontime app info.  Available in Apple App store.  Crowdfunding site coming soon…

Photo from Facebook: guy’s perspective

Vaginal Steaming by Sierra Brashear

What is the evolutionary benefit of menstrual cycle? by Suzanne Sadedin, Ph.D.

Flow Friday Fact from Your Tango

 

Hosted by:

Dr. De’Nicea Hilton, Doctor of Oriental Medicine and Acupuncture Physician, Hilton Holistic Health, www.hiltonholistichealth.com

JoAnna Priest, CEO and Founder, Certfix, www.certfix.com

 

Music credits:

"Funky Chunk" Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 3.0
http://creativecommons.org/licenses/by/3.0/

Get to Know Our Guest

Angela Tisdale
Angela TisdaleUltimate Stomping Ground
Ultimate Stomping Ground provides unique training and athletic-based programs such as boot camps, weight training, and personal training sessions. Our goal is to assist each individual in realizing, advancing, and achieving and achieving their personal, professional, and performance goals.
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